Safety Resources
Your safety is our priority. Access guides, crisis support helplines and educational resources provided to help you navigate any situation safely.
Need Help Right Now?
If you're in immediate danger or having thoughts of self-harm, please reach out to these crisis resources immediately.
Samaritans
24/7 crisis support for anyone in emotional distress or suicidal crisis.
UK, US, Australia, Canada Helplines are available on the app
Shout Crisis Text Line
Free, 24/7 crisis support via text message.
UK, US, Australia, Canada Helplines are available on the app
National Domestic Abuse Helpline
Support for anyone experiencing domestic abuse (for men and women).
UK, US, Australia, Canada Helplines are available on the app
Rape Crisis National Helpline
Confidential support for survivors of sexual assault.
UK, US, Australia, Canada Helplines are available on the app
Police/Ambulance/Fire Service
For immediate danger or emergency assistance.
UK, US, Australia, Canada Helplines are available on the app
Safety Guides
Learn to recognize manipulation, build healthy boundaries, and protect yourself in all types of relationships.
Recognizing Manipulation
Learn to identify common manipulation tactics and red flags in relationships.
Topics covered:
- Gaslighting
- Love bombing
- Isolation tactics
- Emotional blackmail
Building Healthy Boundaries
Understand how to set and maintain healthy boundaries in all relationships.
Topics covered:
- Communication skills
- Saying no
- Respecting others
- Self-care
Trusting Your Intuition
Develop your emotional intelligence and learn to trust your gut feelings.
Topics covered:
- Body signals
- Emotional awareness
- Pattern recognition
- Decision making
Digital Safety
Protect yourself online and in digital communications.
Topics covered:
- Privacy settings
- Safe sharing
- Cyberstalking
- Password security
Community Resources
Connect with others, find professional help, and access educational materials to support your healing journey.
Support Groups
Connect with others who understand your experiences.
Educational Materials
Books, articles, and resources for healing and growth.
Remember: You're Not Alone
If you're struggling with manipulation, abuse, or toxic relationships, help is available. You deserve to feel safe and respected.